Caesar salad is arguably the most beloved salad of all time. It’s on most restaurant menus, makes the perfect salad for any protein, is a crowd-pleaser, and is a salad even picky eaters enjoy. The secret to a great Caesar salad lies in the dressing, and it’s easy to prepare a restaurant-quality dressing at home.

A healthy option for Caesar lovers

While traditional Caesar dressing is luscious when made with high-quality olive oil or mayonnaise, you can achieve an ultra-creamy Caesar dressing using Greek yogurt for a healthier alternative. Greek yogurt serves as an excellent substitute for Caesar dressing because it’s already creamy, has a slight tang, and is packed with protein. Plus, Greek yogurt is much cleaner than ultra-processed mayonnaise, which often contains seed oils and other preservatives.

This Caesar salad dressing encompasses all the classic elements, including Parmesan, garlic, Dijon mustard, Worcestershire sauce, lemon, and either fish sauce or anchovy paste (trust me, it doesn’t taste fishy; it adds wonderful umami flavor). You won’t miss the mayonnaise; you might even prefer the Greek yogurt version. It only takes a few minutes to whip up, and it’s definitely worth the extra effort to make your own Caesar dressing. 

The most versatile dressing

This dressing isn’t just for Caesar salads; it’s incredibly versatile. Use it as:

• A dip for vegetables: Elevate your crudités platter by using it as a dip. 
• A marinade for chicken or fish: Add a Caesar flavor to your protein.
• A spread for sandwiches or wraps: Replace mayonnaise with this healthier alternative.
• A topping for roasted vegetables: Give your roasted veggies a creamy, tangy boost.

So the next time you’re craving a Caesar salad, skip the store-bought stuff and whip up a batch of this healthier dressing. It’s simple, delicious, and good for you. You’ll be amazed at how easy it is to create a restaurant-quality dressing right in your own kitchen.

How will you be using this dressing? Let us know in the comments. 

Happy cooking!

Healthier Caesar salad dressing

Serves: 10-12 (2 tbsp servings) | Prep: 5 mins | Cook: 0 mins

Ingredients:

• 1 cup Greek yogurt
• 2-4 garlic cloves, finely minced
• Juice of half a lemon
• 1-2 tbsp Dijon mustard
• 2 tsps Worcestershire sauce
• 1-2 tsps red wine vinegar
• ½ tsp fish sauce or 1 tsp anchovy paste (optional, but highly recommended for umami)
• Salt and freshly cracked black pepper, to taste
• ¼ tsp onion powder
• ½ cup freshly grated Parmigiano Reggiano

Instructions:

1. Add all the ingredients to a bowl with a whisk or spoon and mix thoroughly until combined. Alternatively, add everything into a blender or food processor and blend until smooth and emulsified. 
2. Taste and adjust the seasons and cheese to your liking. Keep chilled in the fridge until ready to serve.

Storage:

Keep covered in an airtight container for up to one week.